THERAPEUTIC TIME INC.
Pain Management Group
Liliana Weichold, M.A., Psych Associate #PSB94027514
Supervisor: Dr. Trisha Rich-Thurm, M.A., PsyD #24976
Tuesdays 2:00-3:00 PM
Registration Required:
(661) 429-0271
Serving the Antelope Valley
Everyone experiences pain at one time or another. This class/group will assist you in using your mind and body to manage chronic pain.
Every year millions of Americans are affected by Chronic Pain. An estimated 20.9% of U.S. adults (51.6 million persons) experienced chronic pain, and 6.9% (17.1 million persons) experienced high-impact chronic pain.
Topics that will be discussed include (but not limited to):
- Understanding Pain (Physical and Emotional)
- Recognizing limits and abilities
- Explore and change the situations and actions that can be changed
- Learn to manage situations and actions that can’t be changed
- Create an action plan for work, home, and play for balance
- Learn calming exercises
Letters are provided by request with 7 day-notice required in advance.
